|We are now offering yoga at our studio, click below to learn more.
Come experience why men and women of all fitness levels now train on the TRX.
Victor King and Richard Marcinko, founder of Navy Seal Team 6
Victor King and Richard Marcinko, founder of Navy SEAL Team 6 For everyday people who just want to feel and look their best to many of the world's most elite athletes, TRX challenges the body, engages the mind, and drives the spirit.
Utilized by all four branches of the military, TRX can be found in the locker rooms of Major League Baseball teams, UFC Champion gyms, and Olympic training facilities around the world. Now, it is in your back yard.
Join us for a session today and see why TRX is the way to making your fitness a reality.
TRX Body Blast - is a strength focused class based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total body program.
TRX Circuit Training - is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.
TRX Rip Training - delivers 3 rounds of strength and agility based movements with the TRX Rip Trainer. In between each round we test your cardio in the functional training studio. Whatever pace you choose for the class, we promise you'll feel RIPPED.
Cardio Kickboxing - focuses on making you fit, lean, strong and fast. This is a fat shredding, waist tightening, body shaping workout. Using gloves and boxing bags, upper and lower body combinations work your shoulders, triceps, glutes and thighs and deliver results fast.
Mommy & Me Cross Fitness Class - is a unique fitness program designed to give new moms an opportunity to get strong, fit and feel healthy while bonding with their babies and meeting new moms. This one-hour class combines TRX, Rip training and Cardio Kickboxing specifically designed to deliver rapid results to busy new moms. Strength training, cardio, athletic drills and kickboxing techniques provide a safe, high-intensity workout that burns massive amounts of calories and gives total body muscle toning. Get fit quick while having fun with your babies in a supportive environment.