TRX Body Blast - is a strength focused class based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total body program.
TRX Circuit Training - is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.
TRX Rip Training - delivers 3 rounds of strength and agility based movements with the TRX Rip Trainer. In between each round we test your cardio in the functional training studio. Whatever pace you choose for the class, we promise you'll feel RIPPED.
Cardio Kickboxing - focuses on making you fit, lean, strong and fast. This is a fat shredding, waist tightening, body shaping workout. Using gloves and boxing bags, upper and lower body combinations work your shoulders, triceps, glutes and thighs and deliver results fast.
TRX Boot Camp - is a progressive 6 week program. This highly effective fun result based course will track your progress and keep you focused and help you meet your fitness goals.